The Art of Deep Nourishment
- Wholeness -
Your personalized Deep Nourishment offering was intentionally created to meet and guide you exactly where you are, while providing you with the additional support needed to flourish.
This offering is for four weeks and it is a one-on-one mentoring program, to guide expanding your awareness and relationship with food and cooking.
Deep Nourishment will guide you into feeling confident, creative and allow you to have a strong and solid foundation that you can flourish from.
We look forward to connecting with you and we hope you enjoy exploring our offerings. We begin the journey sharing our Deep Nourishment offering.
You Will Learn ...
- Kitchen organization + basic knife skills
- How to purchase, use, and store spices, herbs and oils
- Creating a basic foundation of curated spice mixes
- Product label education
- Grains, legumes and nuts education
- All about substitutions and the Why's
- Effective ways to organize, shop and prepare meals
- Meal planning, food preparation and proper storage
- How to make plant-based milks, tonics, broths, ghee, and nourishing snacks as a foundation to creating wholesome and nutrient dense meals
- The "Art of Cooking"
- Personalized Curated Meals
This personalized one-on-one and hands-on mentoring is offered in the comfort of your kitchen. Teachings are facilitated by Prema the founder of Vitalist Lifestyle.
At the conclusion of your individualized mentoring program you will have gained valuable teachings and tools to empower you - to have a clear understanding of the importance of wholesome foods and how it relates to your wellness.
Our goal is to inspire you to feel confident and explore your creativity in creating decadent, beautiful and nutrient dense meals.
You will gain a whole new perspective and a heighten awareness about your relationship with food and the importance of Deep Nourishment.
- transformation -
Deep Nourishment is designed to provide you with the experience and tools to empower you to achieve a healthier state of being. One that is deeply rooted in self-care and nourishment.
We begin with the fundamentals starting at the root that is causing disharmony and we expand from there to meet your unique needs.
We use food as transformation, teachings from various traditions to inspire and help guide you in this expansion. To this we added a very special offering a one-on-one hands on mentoring with the founder Prema. She will gently guide you one step at a time while honoring your pace and you're learning style.
Deep Nourishment Offering Initial Consultation
You will meet with Prema to discuss your desires, goals, needs, what is included and an outline on how she can best serve you.
$180 | 60 minutes
The Golden Wellness Center
Deep Nourishment Offering
Is a one-on-one commitment in which you meet with Prema. Meetings are held where it all begins in the heart and comfort of your kitchen. A total of four sessions are offered and the duration of each session is three hours.
This service is intended for individuals and families who are desiring guidance in living a conscious, nourishing and sustainable lifestyle.
This is a perfect compliment for those wanting a healthier and holistic lifestyle, preconception wellness, fertility wellness, IVF clients or those recovering from cancer. The possibilities to support you in your journey are infinite and attainable. Discover ways to elevate and radiate you're well-being.