STAY TUNE ... WE PROMISE TO SURPRISE AND DELIGHT YOU
STAY TUNE ... WE PROMISE TO SURPRISE AND DELIGHT YOU
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Yoga Nidra is a powerful ancient art of yogic sleep, that guides you into the deepest state of consciousness where deep rest, spacious awareness and presence is experienced. It helps you maintain your vital life energy and up-levels your stage of consciousness.
Through the regular practice of Yoga Nidra it can help improve the quality of sleep, your mood, relationships, gain clarity, creativity and enhance a healthier lifestyle. It offers an opportunity for a deeper connection of self-inquiry and inner wisdom.
Learn to cultivate presence and awareness through regular practice and awaken to your innate wisdom. Schedule a private session and discover a deep state of relaxation. All Yoga Nidra offerings include a freewriting practice and sound therapeutics.
Yoga Nidra Offerings
A private remote session allows us to co-create a sacred space, so we can dive deeper into deeper states of awareness and consciousness. Intentionally co-created to experience deep relaxation, presence, awareness, awakening, expansion, growth and transformation. We can also use this session to call in something specific you would like to co-create or work on.
Included in your one-on-one private session is an opening mediation leading to a guided mediation, sound therapeutics, free-writing practice, a follow-up check-in coaching guidance, and a Vibrational Botanical Essence to help you integrate your session.
Individual Private Session
Sessions 90 minutes | $180
Private Retreats and Group Sessions Available