The Art of Deep Nourishment
- The Art of Yogic Sleep -
Nourishing Rest
Yoga Nidra is a powerful ancient art of yogic sleep, that guides you into the deepest state of consciousness where deep rest, spacious awareness and presence is experienced. It helps you maintain your vital life energy and up-levels your stage of consciousness.
Through the regular practice of Yoga Nidra it can help improve the quality of sleep, your mood, relationships, gain clarity, creativity and enhance a healthier lifestyle. It offers an opportunity for a deeper connection of self-inquiry and inner wisdom.
Learn to cultivate presence and awareness through regular practice and awaken to your innate wisdom. Schedule a private session or join a community class and discover a deep state of relaxation. All Yoga Nidra offerings include a freewriting practice and sound therapeutics.
For information on private sessions and a listing of all community offerings see below.
The ARt of Yoga Nidra
The ARt of Yoga Nidra
The ARt of Yoga Nidra
Tuesday Evening from 5:30 -6:30 pm
Join us for a Live in-person Restorative Yoga Nidra session at The Golden Wellness Center located in Golden. The studio is located on the second floor within The Golden Wellness Center in the beautiful Elderflower Studio.
We invite you to come create a sacred nest to embrace an evening of deep relaxation that is supportive and nurturing.
Yoga Nidra class offerings include sound therapeutics and a freewriting practice. Participants are encouraged to bring an eye-pillow, journal and a pen.
Yoga Nidra Community offerings
60 minutes | $20
Yoga Nidra 6 Pack Series | $100
Pre-Registration is required.
Choose your date below.
The art of yoga nidra
The ARt of Yoga Nidra
The ARt of Yoga Nidra
Thursday's from 1:00-2:00pm
Join us for a Live in-person Restorative Yoga Nidra session at The Golden Wellness Center located in Golden. The studio is located on the second floor within The Golden Wellness Center in the beautiful Elderflower Studio.
We invite you to come experience a relaxing mid day ritual. Create a sacred nest to embrace deep relaxation and awakened clarity.
Yoga Nidra class offerings include sound therapeutics and a freewriting practice. Participants are encouraged to bring an eye-pillow, journal and a pen.
Yoga Nidra Community Offerings
60 minutes | $20
Yoga Nidra 6 Pack Series | $100
Pre-registration is required.
Choose your date below.
one-on-one session
The ARt of Yoga Nidra
one-on-one session
A one-on-one private session allows us to co-create a sacred space, so we can dive deeper into deeper states of awareness and consciousness. Intentionally co-created to experience deep relaxation, presence, awareness, awakening, expansion, growth and transformation. We can also use this session to call in something specific you would like to co-create or work on.
Included in your one-on-one private session is sound therapeutics, free-writing practice, a follow-up check-in and a Vibrational Botanical Essence to help you integrate your session.
Private sessions are by appointment only. To schedule your session contact Prema at The Golden Wellness Center
Individual Private Session
Sessions 60 minutes | $145