- The Art of Yogic Sleep -

Nourishing Rest

Yoga Nidra is a powerful ancient art of yogic sleep, that guides you into the deepest state of consciousness where deep rest, spacious awareness and presence is experienced. It helps you maintain your vital life energy and up-levels your stage of consciousness.

Through the regular practice of Yoga Nidra it can help improve the quality of sleep, your mood, relationships, gain clarity, creativity and enhance a healthier lifestyle. It offers an opportunity for a deeper connection of self-inquiry and inner wisdom.

Learn to cultivate presence and awareness through regular practice and awaken to your innate wisdom. Schedule a private session or join a community class and discover a deep state of relaxation. All Yoga Nidra offerings include a freewriting practice and sound therapeutics.

For information on private sessions and a listing of all community offerings see below.

- The Golden Wellness Center -

- Rocky Mountain Pilates & Yoga -

Tuesday Evening from 5:30 -6:30 pm

Beginning January 11, 2022

Join us for a Live in-person Restorative Yoga Nidra session at The Golden Wellness Center located in Golden. The studio is located on the second floor within The Golden Wellness Center in the beautiful Elderflower Studio.

We invite you to come create a sacred nest to embrace an evening of deep relaxation that is supportive and nurturing.

Yoga Nidra class offerings include sound therapeutics and a freewriting practice. Participants are encouraged to bring an eye-pillow, journal and a pen.

Yoga Nidra Community offerings

60 minutes | $20

Yoga Nidra 6 Pack Series | $100

Registration

- Rocky Mountain Pilates & Yoga -

Wednesday's from 12:15-1:15 pm

Through 2021

2022 Classes | Friday's from 1:30-2:30

Join us for a Live in-person Restorative Yoga Nidra session at the Rocky Mountain Pilates & Yoga located in Lafayette on Baseline Road. The studio is located on the second floor within the beautiful new Silos Wellness Center.

We invite you to come experience a relaxing mid day ritual. Create a sacred nest to embrace deep relaxation and awakened clarity.

Yoga Nidra class offerings include sound therapeutics and a freewriting practice. Participants are encouraged to bring an eye-pillow, journal and a pen.

Yoga Nidra Community Offerings

60 minutes | $28

5 Pack Series | $125

Registration

- The Golden Wellness Center -

Thursday's from 1:00-2:00pm

Beginning January 13, 2022

Join us for a Live in-person Restorative Yoga Nidra session at The Golden Wellness Center located in Golden. The studio is located on the second floor within The Golden Wellness Center in the beautiful Elderflower Studio.

We invite you to come experience a relaxing mid day ritual. Create a sacred nest to embrace deep relaxation and awakened clarity.

Yoga Nidra class offerings include sound therapeutics and a freewriting practice. Participants are encouraged to bring an eye-pillow, journal and a pen.

Yoga Nidra Community Offerings

60 minutes | $20

Yoga Nidra 6 Pack Series | $100

Registration

- Yoga Nidra Private Session -

- The Golden Wellness Center -

A private session allows us to co-create a sacred space, so we can dive deeper into deeper states of awareness and consciousness. Intentionally co-created to experience deep relaxation, presence, awareness, awakening, expansion, growth and transformation. We can also use this session to call in something specific you would like to co-create.

Included in your private session is sound therapeutics, freewriting practice, a follow-up check-in and a Vibrational Botanical Essence to help you integrate your session.

Private sessions are by appointment only and are held at The Golden Wellness Center

Individual Private Session

Sessions 60 minutes | $145

Inquire